No matter how good the power of the stronger sex is, the length indicator confidently takes the first position. And this is not at all a small whim of the great ones, but the data on which your mental state directly depends.
A man with a large penis at the subconscious level feels more confident and attractive, it is this factor that serves as an invisible signal and an attractiveness for women. Is it possible to increase penis size with training? The answer is in the article.
Penis enlargement with drugs is almost impossible, but with the help of mechanical influences, weights, vacuum pumps and hands, tangible results can be achieved. With regular approach and correct execution, in a relatively short period of time, he can increase his penis by up to 3 centimeters.
For manipulations with the organ, it is better to choose the morning and evening hours, and spend fifteen to thirty minutes a day on procedures that increase the growth of the penis. The main condition is to be patient, because in one day a miracle will not happen.
Important: Before starting any stretching method, it is advisable to consult a doctor. Since any negligence and improper performance can lead not only to injuries, but also to loss of sensitivity of the male organ.
Growth training at home
The most economical option is a set of exercises specially designed for penis enlargement, the aim of which is to normalize blood circulation, stretch the penis and improve erection. You can even make them at home.
The size of the penis is determined by the amount of blood that flows to the organ during an erection.. . . Therefore, before starting any type of exercise, the organ must be warmed up, to avoid injuries and for the elasticity of the tissues.
To warm up, you can use a normal cloth, pre-moistened with warm water and wrap the penis without touching the scrotum area. It will take 5 minutes for the organ to relax.
Stretch your muscles
The peculiarity of such training is that any stretching is performed exclusively on the organ in a slow state. Stretching movements contribute to a slight outward appearance of the head. Such procedures will not add the desired 5-7 centimeters, but it is absolutely possible to achieve two or three.
Attention: Stretching the penis by hand has the same effect as stressing it with traditional systems.
The safest grip method is that there is no pressure on the spinal nerve that runs along the outside of the penis. Each man can invent his own gripping techniques, based on personal sensations.
The main thing is not to squeeze the penis too much so as not to interrupt blood circulation. . . . It will be possible to estimate the scale in two weeks. However, to get visible results, it will take about three months of home training.
Jelqing
This is an exercise with a long history, which is used successfully today. The principle of operation is reduced to stretching the organ with the hands. Due to this, on the penis, with the help of massage movements, blood pressure rises.
Such stretching causes microdamages in the tissues, which after a time are compensated by the growth of new cells.
The analogy of this method is similar to building muscle.. . . And after the passage of time, millimeter by millimeter, you notice an increase in the penis. For the result to be really visible, the exercise must be done at least once a day.
In the first days, the procedure should be performed at least 50-100 times. At the end of the month, gradually, the number of stretches can be increased to 200 repetitions at a time. After about a month, when the trunk is stronger, the exercises can be performed with greater activity, pulling the meat harder, due to the training of the connective muscles.
If the technique is followed, the head of the penis becomes swollen and red, as a result of the intense blood flow. When the result is satisfactory, you can continue to exercise at noticeable intervals, but at least once a week.
Manipulations should be carried out in a semi-excited state so as not to damage the vascular veins.. . . During the procedure, be sure to use regular lubricant or petroleum jelly to avoid skin abrasions and abrasions.
Circulation
Good blood circulation best affects not only the condition, but also the size of the virility. Poor blood flow to the genitals makes a man hostage to a weakened or absent erection.
The best method of blood flow to the penis is physical activity and doing at least basic physical activities, such as light morning exercises, stair climbing, and long daily walks.
For many centuries, mankind has been actively using natural aphrodisiacs to increase blood circulation, strengthening potency due to blood flow to organs.The most popular among men is ginseng root., also the first positions are occupied by ginger, thyme and walnuts.
Kegel gym block
The help of Kegel exercises is indirect, it consists of a greater volume of blood flow to the organ.
This allows the penis to achieve maximum erection.. . . It is recommended to use this penis spray workout as an aid to achieve maximum results.
To better understand which muscles should be involved, a man only needs to try to interrupt the urination process and feel the muscles of the perineum and pelvic floor working at this time.
The advantages of Kegel exercises are the absence of contraindications and painful sensations.
advice: The contraction of the muscles of the penis remains completely invisible, so that manipulation of the organ can be carried out anywhere and at any time.
Tractive force
However, the best method is still the manual method, which uses your fingers.. . . To perform the exercise, you must dedicate 20 to 30 minutes a day to the body.
During such manipulations, the penis should be completely relaxed so that it is more convenient to pull the foreskin of the organ to the end. The exercise should be done in a state of mild pain, but there should be no strong pain sensations.
The process consists of pulling the penis up, down and to the left. Such manipulations contribute to the successful stretching of the corpora cavernosa in the penis, due to which the length of the organ increases.
Circular stretch
Something similar to power pull.The difference between this technique is in the slow counterclockwise rotation of the penis.. . . The required number of repetitions is 25. After each uniform round, the organ should be shaken and massaged to improve blood flow. Exercise helps lengthen the penis by stretching the cartilaginous processes at its base.
Seated
For this type of exercise, you need to use a chair or sofa. Stretching is important for a member with a mild erection. This is necessary so that the organ can stretch and rotate freely in a certain direction. In this type of stretch, the penis should be pulled not up and to the side, but toward the buttocks, and then slowly sit on it.
The effect of the method is to increase the pressure on the corpora cavernosa within the organ.. . . Due to this, visible results are achieved not only in the length, but also in the width of the penis.
V shape
It must be done with a soft organ. In this case, a ring of fingers grabs the head and is held for several seconds. You need to do 10 approaches.
For the effect to be obvious, during the exercise, you should press firmly on the base of the penis with the thumb of your free hand and move it towards the head and back to the base.When performing the exercise, there should be no discomfort or pain.. . .
If pain occurs during exercise, it is necessary to squeeze the head, which favors the flow of blood and, in the absence of discomfort, it is possible to continue stretching.
Massage
The penis enlargement massage is somewhat similar to the masturbation process. To avoid pain and discomfort during the stretching procedure, you must use a lubricant.
In a state of light erection, the penis is grasped by the fingers at its base.. . . The movements are made towards the head and the back in ascending order, gradually the speed increases. Upon reaching a full erection, the male organ is grasped with both hands and stretched several times, remaining as long as possible in an extended state. Because of this, blood is retained in the deep layers of the penis.
Suspension of loads
The method is used to enlarge the organ using weights at the end. The manipulations with weights inside the penis cause small tears (microcracks), which soon fill with a semi-cartilaginous formation, contributing to the natural lengthening of the penis.
Now you know what to do at home to enlarge your penis. If you want, you can change a few things about the size of the penis.
Side effects
Exercise at home that increases male penis growth can have many side effects. Many of them last a short time and disappear in a few days.These include:
- redness of the skin and red spots on it. Often this effect is due to overexertion;
- Dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
But not all the "side effects" of stretching seem so harmless. An overly active and severe approach to exercise can end for a man:
- Pain in the organ.
- Darkening of the penis.
- Bruises and red spots.
- Blisters
- Blood and blood clots in the vessels of the genital organ.
- Temporary lack of erection.
Apply a penis enlargement cream to improve results after exercise.
If you decide on penis enlargement exercises, it is important to remember the main rule: no matter what the nature of the pain during penis manipulation, a priori it cannot be harmless. Therefore, if at any stage of the exercise you began to feel uncomfortable and painful, with all your desire, no further procedures are recommended.
The pain may go away on its own in a few days. But if this did not happen, you should immediately contact a specialist to dispel or confirm doubts and adjust additional actions. It is real to enlarge the male genital organ with physical exercises.